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Over the past ten years, a style of resistance has been developed that simultaneously improves both aspects of training.

This is known as accommodating resistance and it's typically done by using bands and chains.

If you complete a set and you could have done 5 or more reps, it counts as speed work.

If you’re doing doubles or triples with less than 75%, it probably counts.

definition of accommodating resistance-17definition of accommodating resistance-75definition of accommodating resistance-55

In order to do this, your exercise program must include training with heavy loads and training at high velocities.If you’re doing singles with less than 85%, it probably counts.If this is just a warm-up to your heavier work, then it probably doesn’t count as speed work.Most people into powerlifting these days know about the popular methods of Westside Barbell for increasing the total in multiply powerlifting gear.Accommodating resistance is one of the most often used methods by the famous club.

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